The full text downloaded to your computer

With eBooks you can:

• search for key concepts, words and phrases
• make highlights and notes as you study
• share your notes with friends

eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps.

Upon purchase, you will receive via email the code and instructions on how to access this product.

Time limit

The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

Do you find yourself worrying more than you’d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?

It doesn’t have to be that way.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.

By the time you’ve finished reading this uniquely encouraging book, you’ll be able to:

• Use proven, effective strategies to manage and reduce your worry and anxiety
• Nurture the positive feelings that will raise your mood and keep your anxiety in check
• Look after your sleep, diet, health and fitness so you feel less drained and more energised

When we’re worried or anxious, it’s easy to assume that there’s nothing we can do to feel better – that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.